Personal Fitness
Click here for fees, branch locations, session & registration dates for below programs.
NEW PROGRAM coming soon for Manatee County Y Members - "12 Weeks to a New You"
A 12 week coaching program that will set you on the path to a healthier lifestyle and a "new you"! Participants will be assigned a wellness coach to assist them in setting up an exercise program, register for Activtrax (an online nutritional toll and food journal) and help each participant set and obtain goals to find their way to their own personalized level of wellness. Program is in the works, trainers are getting ready! Contact the branch of your choice for more details.
NEW PROGAM! Recliner to 5K Training Program
This 12 week program has been designed to get you started running all while working on your overall health, strength and endurance. A fun, motivational and informative program. Currently held at the Lakewood Ranch Branch Y, click here for more details.
Pure Strength - Group Personal Training
Program is held at the Lakewood Ranch Branch Y. 8 week session begins Sept. 12th, registration begins Sept. 6th for members only. Click here for more information!
Monitored Member Program
Individual exercise programs designed for those with limited capabilities, medical issues, those recently discharged from a hospital or rehab setting, etc. Participants must be able to give some assistance. Hour long sessions. Ages 14 and up. By appointment only. Please contact the Fitness Center Coordinator.
Personal Training
Not motivated!? Need a new challenge with your workout!? Our certified personal trainers will help you reach your goals. 1 hour, one on one sessions with programs designed to help you achieve better fitness and see results are here for you!! Ages 14 and up. By appointment only.
General Fitness Assessments
Get your body fat analysis and circumference measurements from one of our trainers. We will sit down and go over your numbers and explain your results. Ages 15 and up. Available at all times, make appt in fitness center.
Partner Training
Workout with your spouse, friend, or neighbor for double the fun and motivation! Sessions are 1 hour long. See results and get fit at the same time! Ages 14 and up. By appointment only.
Personal Training Apprentice
Want help reaching your fitness goals and seeing results, but not pay the personal training price?! Our apprentice program allows that. Our personal trainers “in training” will help get you on the right path and track to achieving your fitness goals! By appointment only. Ages 14 and up.
Teen Fitness Center Basics
Want your young ones to learn proper workout techniques? The teen fitness center basics session will help 10-13 year olds safely use the fitness center equipment and learn proper form when exercising. After completing 3 mandatory sessions with a trainer, your child will be able to workout on the equipment when accompanied by a parent. Ages 10-13 year olds. By appointment only.
