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SPORTS CONDITIONING PROGRAM |
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TEEN FITNESS CENTER BASICS |
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Looking to gain that competitive edge in sports? This one hour high intensity sports conditioning class is for you! It offers high school athletes the ability to gain strength, speed, flexibility and agility. This class meets inside and outside for workouts.
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Welcome ages 10-13 that wish to use the fitness center. Participant will learn proper form & safe equipment usage. After completing written and practical exams, teens are allowed to use the fitness center when accompanied by a parent only. |
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Ages:
12-16
Registration Begins:
See www.manateeymca.org for registration times
Fee:
Members - $40 a month, All Others - $80 a month
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Ages: 10-13
Registration Begins:
Varies by branch
Season / Program Dates:
Varies by branch.
Fee: $25.00 |
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YOUTH FITNESS CLASSES |
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BOOT CAMP |
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Kids not motivated? Our youth fitness classes offer free weights, cardiovascular training, and agility drills for kids! Keep your kids active, enroll them today! |
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Are you up for the challenge? This one hour fitness challenge consists of pt work, agility drills, and functional training exercises. Classes are held indoors and outdoors. |
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Ages: 10-13
Registration Begins:
Everyone - May 24th, July 5th, August 30th and October 11th.
Season / Program Dates:
May 31st - July 8th; July 12th - August 19th; Sept. 6th - Oct. 14th;
Oct. 18th - Nov. 25th
Fee: Members free/all others $45.00 per six
week session |
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Ages: 14 and up
Registration Begins:
Varies by branch
Season / Program Dates:
Varies by branch
Fee:
Varies by branch |
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GENERAL FITNESS ASSESSMENTS |
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GROUP EXERCISE CLASSES |
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Fitness Assessments include: Body Fat Analysis, Circumference Measurements, Flexibility testing, and Strength and Endurance testing. |
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All of these classes and more are included with your membership: Zumba, Pilates, Yoga, Step, Indoor Cycling (LWR only), Cardio classes, Group Strength, Active Adult, Family Fitness. Drop in program. |
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Ages: Any
Registration Begins:
Contact Program Director to schedule an appointment.
Fee: Varies by branch |
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Ages: Adult
Fee:
Members - FREE
* See Branch for schedule - NO REGISTRATION REQUIRED! |
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ACTIVE OLDER ADULTS |
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MEMBER LIFESTYLE COACHING |
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Workout with friends specifically designed for active older adults. See schedules at the branches for all of the fun. |
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Do you feel uncomfortable in an exercise setting or intimidated by all of the equipment? Have you started and stopped your exercise program many times over the years? It has been shown that those who can commit and adhere to an exercise program for 12 weeks have a greater chance of permanently adopting a healthier lifestyle. With the Coaching Program, a fitness coach will be assigned to follow your progress and provide the support, knowledge, and motivation for the 12 weeks and beyond! |
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Ages: Older Adults
* See Branch for schedule and fees. |
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Ages: Adult
Registration Begins:
Contact Program Director
Season / Program Dates:
Contact Branch
Fee: Members Only - Varies by branch |
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GENERAL FITNESS ASSESSMENTS II |
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YOUTH & FAMILY ZUMBA |
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Fitness Assessments include: Body Fat Analysis, Circumference Measurements.
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This one of a kind program fuses Latin rhythms and easy-to-follow moves to create a program that will get you fit while having fun! There is not a better way to burning calories than to do it as a family.
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Ages: Any
Registration Begins:
Contact Program Director to schedule an appointment.
Fee: $10 for Members only - Varies by branch
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Ages:
6 & up
Registration Begins:
June
Season / Program Dates:
Saturday mornings at 10am
Fee:
Members - Free; All Others - $30.00 per month
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