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SPORT CONDITIONING PROGRAM |
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PERSONAL TRAINING |
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Looking to gain that competitive edge in sports? This one hour high intensity sports conditioning class is for you! It offers high school athletes the ability to gain strength, speed, flexibility and agility. This class meets inside and outside for workouts. |
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Need help reaching your goals? Not seeing results in your fitness program? Not motivated? Need a challenge? Get started on the road to better health & fitness. All trainers are nationally certified and can tailor an individualized exercise program that will help you see results! |
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Ages: High School
Registration Begins:
Varies by branch
Season / Program Dates:
Varies by branch
Fee:
Members - $40 a month
All Others - $80 a month |
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Ages: Adult
Registration Begins:
Varies by branch
Fee: Single session $50. 8 sessions for $320. 12 sessions for $420. That is only $35/sessions when you purchase 12! Compare with other facilities. Members Only. |
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PERSONAL TRAINING APPRENTICE |
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W.O.W. - WOMEN ON WEIGHTS |
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Need help reaching your goals? Let our personal trainers “in training” get you started in the right direction.
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Gain strength, motivation, and see results! This program is a 6 week personal training class just for women. Classes will consist of 1 hour of weight training with abdominal work and stretching. |
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Ages:
14 yrs. - Adult
Registration Begins:
Call branch to schedule appointment.
Fee:
Members only - 8 sessions for $200 or 12 sessions for $270 *All sessions are 50 minutes. Partner Training is not available for this program.
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Ages: Adult
* See Branch for schedule and fees. |
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PARTNER TRAINING |
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MONITORED MEMBER PROGRAM |
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Workout with a spouse, friend or neighbor for double the fun and half the cost. You and a friend share your personal training sessions and keep each other motivated! |
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Individual exercise designed for those with limited capabilities, stroke, or those recently discharged from a hospital or rehab setting. Participants must be able to walk on their own and require minimal physical assistance. |
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Ages: Adult
Registration Begins:
Contact Program Director
Season / Program Dates:
See Branch for schedule
Fee:
8 sessions for $400 ($200 per person) or 12 sessions for $540 ($270 per person) Members Only. |
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Ages: Adult
Registration Begins: By appt. only, Contact the Fitness Center Coordinator, Anthony Battaglia
Season / Program Dates:
Ongoing
Fee:
$150 for 8 sessions (2 sessions per week for 4 weeks) or $225 for 12 sessions (3 sessions per week for 4 weeks). |
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M.I.T. - MEN IN TRAINING
Circuit training and athletic drills make up this intermediate/advanced conditioning class for men! This six week session of group personal training consists of free weights, core training and cardio training twice per week for one hour.
Ages:
Adult
Registration Begins:
See branch for schedule or www.manateeymca.org.
Fee:
Members - $119
All Others - $159
per 6-week session
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