Personal Training & Coaching
FREE TO MEMBERS - This coaching program will set you up on the path to a healthier lifestyle and a “new you”! Participants will be assigned a wellness coach to assist them in setting up an exercise program, register for Activtrax (an online nutritional tool and food journal) and help each participant set and obtain goals to find their way to their own personalized level of wellness. Complete the program and receive a Y T-Shirt! Members only! Join the Y and get started!!Members Only, ongoing program, by appointment Members:
The Manatee YMCA is proud to introduce the CDC and AMA endorsed YMCA Diabetes Prevention Program. Have you been diagnosed with pre-diabetes? Are you 18yrs. or older? Are you overweight (BMI>25)? This program may be just what you need! It is held at the Bradenton Branch YMCA, 3805 59th Street West, Bradenton. If interested in joining the program, download our Program Assessment Application, complete and return to Jackie McMahon at the Bradenton Branch YMCA. Call 798-9622 ext. 405 if you need more information. All applicants will receive a one week pass to utilize the YMCA facilities and programs while being assessed by our Certificated Diabetes Coach. You do not need to be a YMCA member but we do have an amazing option to join while participating in the program. FLORIDA BLUE MEMBERS ARE ELIGIBLE FOR THIS PROGRAM.
If you are a Physician/Medical Professional, download our Physician Referral Brochure to learn more about our program.
Group based class, taught by a formal professional tennis player/coach/seasonal personal trainer that integrates various strength based functional moves using slow and fast twitched muscle fibers, core srength and flexibility to improve performance and range of motion while preventing injury. Varied fitness equipment will be used to maximize training benefits.
See the Bradenton Branch’s new functional training center with cutting edge training! Join our metabolic vitality small group training class where David will help you reach your optimal training zone to burn calories and get lean.Optimal training to boost metabolism and improve body composition is here!Dec. 1st Members:
This program is designed for the person with limitations that needs assistance when working out. Have you completed physical therapy and still need assistance? This program may be just what you need. Available to members and non-members. Bradenton Branch offers exercise in water and in the fitness center.
Join your spouse or friend and workout together with a Y Fitness Instructor. Stay on task with your fitness program, receive motivation and instruction that will show results! Available to members only.Members only Members:
Reach your fitness and health goals with 1 on 1 training from a certified personal trainer. Available to members only.Ongoing by appointment only Members:
Complete this program and workout with your parents in the Fitness Center (you must be 14yrs. of age to use our Fitness Center equipment). Available to ages 12-13yrs. You will learn equipment usage, workout development and safety when in the Fitness Center.