Group Exercise Classes
A non-impact workout that integrates interval training with muscle shaping isometrics. These exercises will reshape your body by targeting the core muscles (thighs, gluts, abs) and sculpting the arms. Experience the benefits of the Barre rage! No registration drop in class for members only.
Cize is a fun and fast-paced eercise program that uses intense dance moves to lose fat and build muscle. You will have a blast! Ages 14 + or 10-13yrs with parent. No registration required, drop in class.
Enjoy cycling in our private cycling studio. A variety of classes are offered for the beginner to advanced biker, held throughout the week at our branches.
Small group personal trainng class features a Dynamax medicine ball to train for speed, balance, accuracy, agility, coordination, power, cardio, endurance, stamina, strength and flexibility.
We offer a variety of classes for beginners to advanced classes:
Aqua Fitness, Pilates, Strength Training, Y Extreme, TRX, Yoga, Insanity Zumba, Turbokick, Surfset, PiYo, Aqua Zumba, Barre, Tai Chi, Dynarow, Crossmaxx, Dynamax Conditioning Total Body Conditioning, Water Fitness Classes and more. (programs vary by branch, please check out our group exercise schedules by branch).
FREE drop in programs for members only!
Only at the Y, Les Mills Programs include Body Pump, Body Step, CXWorkX, Body Flow, Body Attack, Body combat (classes vary by branch).
LIFT BIG, GET STRONG! NEW SPECIAL FEE FOR A LIMITED TIME!!
Olympic Weightlifting is a sport in which participants attempt to lift heavy weights explosively. The sport consists of the following two lifts: The Snatch and The Clean & Jerk.Begins 15th day of each month for next month program Members:
This is a 30min. class focusing on stability and strength using the TRX Suspension Training System. It's a GREAT workout like no other! FREE program available to members only. Join the Y to participate!
Learn to surf...on land that is! Every exercise performed on this special surfboard made specifically for group exercise is designed to engage your core & stabilize muscles giving you the long lean surfer body you always wanted. Improve your overall strength and balance. Senior Classes too! This class requires 30 min. prior sign up.
Family Workout program - Group Exercise classes for the child and their parent. For members only. Enjoy CXworX, Insanity, BodyAttack, BodyStep, BodyCombat, BodyFlow, Turbo Kick or Zumba.
We offer water exercise in an outdoor pool at Lakewood Ranch and Parrish (seasonal) and indoor pool at Bradenton Branch. Pools are heated. Classes are for beginners to advanced participants.Drop in program Members:
Water in Motion is a pre-choreographed group aqua exercise program with land equivalent intensity, factatis music, and dynamic instructors. Enjoy the pure fun of this 55 minute water extravaganza. FREE to members only drop in class.