Manatee YMCA

Group Exercise Classes


Ballet Barre

A non-impact workout that integrates interval training with muscle shaping isometrics. These exercises will reshape your body by targeting the core muscles (thighs, gluts, abs) and sculpting the arms. Experience the benefits of the Barre rage! No registration drop in class for members only.

BRANCHES:
AGES:
14+ (10-13yrs with parent)
FEES:
FREE members only
CONTACT:
  • Carrie Wicks, Lakewood Ranch Branch, Fitness Director
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  • Gleice Gillet, Arts Coordinator
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  • Cize

    Cize

    Cize is a fun and fast-paced eercise program that uses intense dance moves to lose fat and build muscle. You will have a blast! Ages 14 + or 10-13yrs with parent. No registration required, drop in class.

    SESSION DATES/DAYS:
    Held Mon.-Thurs. 4:15p
    BRANCHES:
    AGES:
    14+ (10-13yrs. with parent)
    CONTACT:
  • Carrie Wicks, Lakewood Ranch Branch, Fitness Director
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  • Cycling

    Cycling

    Enjoy cycling in our private cycling studio. A variety of  classes are offered for the beginner to advanced biker, held throughout the week at our branches. 

    SESSION DATES/DAYS:
    Ongoing drop in classes FREE to members only. Join the Y to participate in this program!
    REGISTRATION BEGINS:
    Members:
    Members Only, sign up is required 30 min. prior to class
    BRANCHES:
    AGES:
    14 & up
    FEES:
    FREE to members only
    DOWNLOADS:
    CONTACT:
  • Amy Skillman, Parrish Branch, Fitness Director
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  • Carrie Wicks, Lakewood Ranch Branch, Fitness Director
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  • Jackie McMahon, Bradenton Branch, Wellness Director
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  • Dynamax

    Dynamax

    Small group personal trainng class features a Dynamax medicine ball to train for speed, balance, accuracy, agility, coordination, power, cardio, endurance, stamina, strength and flexibility.

    SESSION DATES/DAYS:
    See our group exericse class schedule for days and times held.
    BRANCHES:
    AGES:
    18+
    FEES:
    Free to members only

    Group Exercise Classes

    Group Exercise Classes

    We offer a variety of classes for beginners to advanced classes:

    Aqua Fitness, Pilates, Strength Training, Y Extreme, TRX, Yoga, Insanity Zumba, Turbokick, Surfset, PiYo, Aqua Zumba, Barre, Tai Chi, Dynarow, Crossmaxx, Dynamax Conditioning Total Body Conditioning, Water Fitness Classes and more. (programs vary by branch, please check out our group exercise schedules by branch).

    FREE drop in programs for members only!

    BRANCHES:
    AGES:
    14 & up
    DOWNLOADS:
    CONTACT:
  • Amy Skillman, Parrish Branch, Fitness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Carrie Wicks, Lakewood Ranch Branch, Fitness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Jackie McMahon, Bradenton Branch, Wellness Director
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  • Les Mills Programs

    Les Mills Programs

    Only at the Y, Les Mills Programs include Body Pump, Body Step, CXWorkX, Body Flow, Body Attack, Body combat (classes vary by branch).

    SESSION DATES/DAYS:
    Dowload our group exercise schedule for days and times avaialble. Join the Y to get started!
    REGISTRATION BEGINS:
    Members:
    Ongoing, drop in for members only

    Olympic Weightlifting at Lakewood Ranch

    Olympic Weightlifting at Lakewood Ranch

    LIFT BIG, GET STRONG! NEW SPECIAL FEE FOR A LIMITED TIME!!

    Olympic Weightlifting is a sport in which participants attempt to lift heavy weights explosively.   The sport consists of the following two lifts: The Snatch and The Clean & Jerk.

    SESSION DATES/DAYS:
    Program is monthly, held T/W/F at 6-7:30p in the Fitness Center
    REGISTRATION BEGINS:
    Members:
    Begins 15th day of each month for next month program
    All Others:
    Begins 22nd day of each month for next month program
    BRANCHES:
    AGES:
    12 & up
    FEES:
    Special FEE for a limited time - $25 month for members & $35 for non-members
    DOWNLOADS:
    CONTACT:
  • Carrie Wicks, Lakewood Ranch Branch, Fitness Director
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  • Senior TRX

    Senior TRX

    This is a 30min. class focusing on stability and strength using the TRX Suspension Training System.  It's a GREAT workout like no other! FREE program available to members only.  Join the Y to participate!

    SESSION DATES/DAYS:
    See our group exercise schedule
    BRANCHES:
    FEES:
    FREE to members only
    DOWNLOADS:
    CONTACT:
  • Carrie Wicks, Lakewood Ranch Branch, Fitness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Amy Skillman, Parrish Branch, Fitness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Jackie McMahon, Bradenton Branch, Wellness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.

  • SurfSet Fitness

    SurfSet Fitness

    Learn to surf...on land that is! Every exercise performed on this special surfboard made specifically for group exercise is designed to engage your core & stabilize muscles giving you the long lean surfer body you always wanted.  Improve your overall strength and balance. Senior Classes too! This class requires 30 min. prior sign up.


    SESSION DATES/DAYS:
    Ongoing, members only See group exercise schedule.
    REGISTRATION BEGINS:
    Members:
    30 mins. prior to class
    BRANCHES:
    AGES:
    All ages
    DOWNLOADS:
    CONTACT:
  • Carrie Wicks, Lakewood Ranch Branch, Fitness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Jackie McMahon, Bradenton Branch, Wellness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Amy Skillman, Parrish Branch, Fitness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Teen & Kid Friendly Group Exercise

    Teen & Kid Friendly Group Exercise

    Family Workout program - Group Exercise classes for the child and their parent. For members only. Enjoy CXworX, Insanity, BodyAttack, BodyStep, BodyCombat, BodyFlow, Turbo Kick or Zumba.

    SESSION DATES/DAYS:
    Drop In program for members only. Download our group exercise schedule for days and times available. Join the Y and workout as a family!

    Water Aerobics

    Water Aerobics

    We offer water exercise in an outdoor pool at Lakewood Ranch and Parrish (seasonal) and indoor pool at Bradenton Branch. Pools are heated. Classes are for beginners to advanced participants.

    SESSION DATES/DAYS:
    Onoing schedule available, FREE to members only. Join the Y to enjoy our water exercise programs!
    REGISTRATION BEGINS:
    Members:
    Drop in program

    Water in Motion

    Water in Motion

    Water in Motion is a pre-choreographed group aqua exercise program with land equivalent intensity, factatis music, and dynamic instructors. Enjoy the pure fun of this 55 minute water extravaganza. FREE to members only drop in class.

    SESSION DATES/DAYS:
    See our group exercise schedule for days and times held.
    BRANCHES:
    AGES:
    All ages (13 and under with parent)

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