A non-impact workout that integrates interval training with muscle shaping isometrics. These exercises will reshape your body by targeting the core muscles (thighs, gluts, abs) and sculpting the arms. Experience the benefits of the Barre rage! No registration drop in class for members only.
Members only, reserve a room and enjoy the Y facilities such as Teen Center, Pool and Gymnasium (facilities vary by branch)! Please contact the Y to schedule your special day!
The Lakewood Ranch Branch has several options to choose from. Download the flyer for details.
Cize is a fun and fast-paced eercise program that uses intense dance moves to lose fat and build muscle. You will have a blast! Ages 14 + or 10-13yrs with parent. No registration required, drop in class.
The Manatee YMCA is proud to introduce the CDC and AMA endorsed YMCA Diabetes Prevention Program. Have you been diagnosed with pre-diabetes? Are you 18yrs. or older? Are you overweight (BMI>25)? This program may be just what you need! It is held at the Bradenton Branch YMCA, 3805 59th Street West, Bradenton. If interested in joining the program, download our Program Assessment Application, complete and return to Jackie McMahon at the Bradenton Branch YMCA. Call 798-9622 ext. 405 if you need more information. All applicants will receive a one week pass to utilize the YMCA facilities and programs while being assessed by our Certificated Diabetes Coach. You do not need to be a YMCA member but we do have an amazing option to join while participating in the program. FLORIDA BLUE MEMBERS ARE ELIGIBLE FOR THIS PROGRAM.
If you are a Physician/Medical Professional, download our Physician Referral Brochure to learn more about our program.
It's a family affair at the Y! Welcome families to the following Group Exercise Classes:
Body Pump, Body Step, CXWorx, Body Flow, Body Attack and Body Compbat.
We offer a variety of classes for beginners to advanced classes:
Aqua Fitness, Pilates, Strength Training, Y Extreme, TRX, Yoga, Insanity Zumba, Turbokick, Surfset, PiYo, Aqua Zumba, Barre, Tai Chi, Dynarow, Crossmaxx, Dynamax Conditioning Total Body Conditioning, Water Fitness Classes and more. (programs vary by branch, please check out our group exercise schedules by branch).
FREE drop in programs for members only!
We offer babysitting while our members workout! Limited 2 hours per day per family (this is a supervised room and includes age appropriate activities). Family members will scan their ID card to gain FREE access to Kid Zone. All others will pay $4 per child, receipt is accepted at Kid Zone when dropping off child to workout at the Y.
No registration needed, drop in program Members:
Hey parents! Bring your child to the Y for an evening of fun, while you have an evening of shopping or "date night". Or maybe a dinner and a movie!
Search keyword is PARENT to register online.The Monday after previous Parents Night Out and ends Friday before program. Members:
It's that time of the year, summer is just around the corner and safety around water is a must! At the Manatee YMCA as part of National Water Safety Month (held in May), we offer a FREE "Safety Around Water" program. This is an introduction to the water and is not to be confused with our swim lessons.Members & non-members begins April 22nd. Sign up at Healthy Kids Day! Members:
SPLASHBALL at Lakewood Ranch YMCA!
Splashball™ is designed to introduce the sport of water polo to all ages. The intent is to provide basic skills and understanding of the sport in a recreational format. Although water polo is known for its toughness and endurance, Splashball™ harnesses all the fun, dynamic aspects of the game in a safe, easy to learn aquatic experience that will motivate those to swim and stay fit.
Family Workout program - Group Exercise classes for the child and their parent. For members only. Enjoy CXworX, Insanity, BodyAttack, BodyStep, BodyCombat, BodyFlow, Turbo Kick or Zumba.
Complete this program and workout with your parents in the Fitness Center (you must be 14yrs. of age to use our Fitness Center equipment). Available to ages 12-13yrs. You will learn equipment usage, workout development and safety when in the Fitness Center.
A parents meet-up group where moms and dads can socialize while children play and make new friends. Drop-in, no sign-up necessary held at the Parrish Branch.