A non-impact workout that integrates interval training with muscle shaping isometrics. These exercises will reshape your body by targeting the core muscles (thighs, gluts, abs) and sculpting the arms. Experience the benefits of the Barre rage! No registration drop in class for members only.
NEW - now available to members and non-members. Reserve a room and enjoy the Y facilities such as Teen Center (with Climbing Wall at Lakewood Ranch Branch), Pool and Gymnasium (facilities vary by branch). Please contact the Y to schedule your special day!
The Lakewood Ranch Branch has provided you with a flyer that is print friendly.
It's a family affair at the Y! Welcome families to the following Group Exercise Classes:
Body Pump, Body Step, CXWorx, Body Flow, Body Attack and Body Compbat.
We offer babysitting while our members workout! Limited 2 hours per day per family (this is a supervised room and includes age appropriate activities). Family members will scan their ID card to gain FREE access to Kid Zone. All others will pay $4 per child, receipt is accepted at Kid Zone when dropping off child to workout at the Y.
No registration needed, drop in program Members:
Hey parents! Bring your child to the Y for an evening of fun, while you have an evening of shopping or "date night". Or maybe a dinner and a movie!The Monday after previous Parents Night Out and ends Friday before program. Members:
SPLASHBALL at Lakewood Ranch YMCA!
Splashball™ is designed to introduce the sport of water polo to all ages. The intent is to provide basic skills and understanding of the sport in a recreational format. Although water polo is known for its toughness and endurance, Splashball™ harnesses all the fun, dynamic aspects of the game in a safe, easy to learn aquatic experience that will motivate those to swim and stay fit.
Family Workout program - Group Exercise classes for the child and their parent. For members only. Enjoy CXworX, Insanity, BodyAttack, BodyStep, BodyCombat, BodyFlow, Turbo Kick or Zumba.
Complete this program and workout with your parents in the Fitness Center (you must be 14yrs. of age to use our Fitness Center equipment). Available to ages 12-13yrs. You will learn equipment usage, workout development and safety when in the Fitness Center.Ongoing members only Members: