Manatee YMCA

Adult Programs

Join something special. Where can you get back into a sport you used to enjoy, take a class, exercise, swim with family or friends.  At the Y. The possibilities are as endless as how good you’ll feel. 

12 Weeks to a NEW You

12 Weeks to a NEW You

FREE TO MEMBERS - This coaching program will set you up on the path to a healthier lifestyle and a “new you”! Participants will be assigned a wellness coach to assist them in setting up an exercise program, register for Activtrax (an online nutritional tool and food journal) and help each participant set and obtain goals to find their way to their own personalized level of wellness.  Complete the program and receive a Y T-Shirt!  Members only! Join the Y and get started!!

SESSION DATES/DAYS:
By appointment, days and times will vary.  Register online or at the Welcome Center and a Fitness Instructor will contact you to get started!
REGISTRATION BEGINS:
Members:
Members Only, ongoing program, by appointment
BRANCHES:
AGES:
14 & up
FEES:
FREE to members only
DOWNLOADS:
CONTACT:
  • Carrie Wicks, Lakewood Ranch Branch, Fitness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Amy Skillman, Parrish Branch, Fitness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Jackie McMahon, Bradenton Branch, Wellness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Ballet Barre

    A non-impact workout that integrates interval training with muscle shaping isometrics. These exercises will reshape your body by targeting the core muscles (thighs, gluts, abs) and sculpting the arms. Experience the benefits of the Barre rage! No registration drop in class for members only.

    BRANCHES:
    AGES:
    14+ (10-13yrs with parent)
    FEES:
    FREE members only
    CONTACT:
  • Carrie Wicks, Lakewood Ranch Branch, Fitness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Gleice Gillet, Arts Coordinator
    This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Ballroom Dancing

    Introduction to Cha-Cha, Swing, Samba, Tango and Bachata.

     

    Don't miss our trial FREE Ballroom Class held Monday, Dec. 19th and Monday, December 26th. Come out and learn more about the class and try it out!

    SESSION DATES/DAYS:
    Monday 6:30-7:30p and Friday 6:30-7:30p
    REGISTRATION BEGINS:
    Members:
    15th day of each month
    All Others:
    22nd day of each month
    BRANCHES:
    AGES:
    14 +
    FEES:
    Members $35 / All Others $60
    CONTACT:
  • Gleice Gillet, Arts Coordinator
    This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Blood Pressure Screening

    Free to our members at the Lakewood Ranch Branch, 4th Wednesday of every month.

    BRANCHES:

    Cize

    Cize

    Cize is a fun and fast-paced eercise program that uses intense dance moves to lose fat and build muscle. You will have a blast! Ages 14 + or 10-13yrs with parent. No registration required, drop in class.

    SESSION DATES/DAYS:
    Held Mon.-Thurs. 4:15p
    BRANCHES:
    AGES:
    14+ (10-13yrs. with parent)
    CONTACT:
  • Carrie Wicks, Lakewood Ranch Branch, Fitness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Cycling

    Cycling

    Enjoy cycling in our private cycling studio. A variety of  classes are offered for the beginner to advanced biker, held throughout the week at our branches. 

    SESSION DATES/DAYS:
    Ongoing drop in classes FREE to members only. Join the Y to participate in this program!
    REGISTRATION BEGINS:
    Members:
    Members Only, sign up is required 30 min. prior to class
    BRANCHES:
    AGES:
    14 & up
    FEES:
    FREE to members only
    DOWNLOADS:
    CONTACT:
  • Amy Skillman, Parrish Branch, Fitness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Carrie Wicks, Lakewood Ranch Branch, Fitness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Jackie McMahon, Bradenton Branch, Wellness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Diabetes Prevention Program

    Diabetes Prevention Program

    MEASURABLE PROGRESS
    UNLIMITED SUPPORT

    The Manatee YMCA is proud to introduce the CDC and AMA endorsed YMCA Diabetes Prevention Program.  Have you been diagnosed with pre-diabetes? Are you 18yrs. or older? Are you overweight (BMI>25)?  This program may be just what you need!  It is held at the Bradenton Branch YMCA, 3805 59th Street West, Bradenton. If interested in joining the program, download our Program Assessment Application, complete and return to Jackie McMahon at the Bradenton Branch YMCA.  Call 798-9622 ext. 405 if you need more information. All applicants will receive a one week pass to utilize the YMCA facilities and programs while being assessed by our Certificated Diabetes Coach. You do not need to be a YMCA member but we do have an amazing option to join while participating in the program. FLORIDA BLUE MEMBERS ARE ELIGIBLE FOR THIS PROGRAM.

    If you are a Physician/Medical Professional, download our Physician Referral Brochure to learn more about our program.

    SESSION DATES/DAYS:
    Next progam starts February 8tgh 6p at Bradenton Branch and April 31st 6p at Lakewood Ranch Branch.
    BRANCHES:
    AGES:
    18 & up
    FEES:
    Contact Jackie McMahon, 798-9622 ext. 405 to find out about program only fee, and program with membership to the Y fee.
    DOWNLOADS:
    CONTACT:
  • Jackie McMahon, Bradenton Branch, Wellness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Dynamax

    Dynamax

    Small group personal trainng class features a Dynamax medicine ball to train for speed, balance, accuracy, agility, coordination, power, cardio, endurance, stamina, strength and flexibility.

    SESSION DATES/DAYS:
    See our group exericse class schedule for days and times held.
    BRANCHES:
    AGES:
    18+
    FEES:
    Free to members only

    Group Exercise Classes

    Group Exercise Classes

    We offer a variety of classes for beginners to advanced classes:

    Aqua Fitness, Pilates, Strength Training, Y Extreme, TRX, Yoga, Insanity Zumba, Turbokick, Surfset, PiYo, Aqua Zumba, Barre, Tai Chi, Dynarow, Crossmaxx, Dynamax Conditioning Total Body Conditioning, Water Fitness Classes and more. (programs vary by branch, please check out our group exercise schedules by branch).

    FREE drop in programs for members only!

    BRANCHES:
    AGES:
    14 & up
    DOWNLOADS:
    CONTACT:
  • Amy Skillman, Parrish Branch, Fitness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Carrie Wicks, Lakewood Ranch Branch, Fitness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Jackie McMahon, Bradenton Branch, Wellness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Les Mills Programs

    Les Mills Programs

    Only at the Y, Les Mills Programs include Body Pump, Body Step, CXWorkX, Body Flow, Body Attack, Body combat (classes vary by branch).

    SESSION DATES/DAYS:
    Dowload our group exercise schedule for days and times avaialble. Join the Y to get started!
    REGISTRATION BEGINS:
    Members:
    Ongoing, drop in for members only

    Line Dancing

    Kick up your heels at the Y learning how to line dance.  Already can Line Dance?  No problem, come out and dance with others.

    SESSION DATES/DAYS:
    LB - 2nd & 4th Wednesday of every month 10:15-11:15a. PB - Fridays at 1p
    BRANCHES:
    FEES:
    FREE to members only

    Metabolic Training

    Metabolic Training

    See the Bradenton Branch’s new functional training center with cutting edge training!  Join our metabolic vitality small group training class where David will help you reach your optimal training zone to burn calories and get lean.Optimal training to boost metabolism and improve body composition is here!

    REGISTRATION BEGINS:
    Members:
    Dec. 1st
    All Others:
    Dec. 1st
    BRANCHES:
    AGES:
    14 +
    FEES:
    Members $50 per session / All Others $80 per session
    CONTACT:
  • Jackie McMahon, Bradenton Branch, Wellness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Monitored Member

    Monitored Member

    This program is designed for the person with limitations that needs assistance when working out.  Have you completed physical therapy and still need assistance? This program may be just what you need. Available to members and non-members.  Bradenton Branch offers exercise in water and in the fitness center.

    SESSION DATES/DAYS:
    Ongoing, days and times held are by request. Call today to schedule a consultation. Available to members and non-members.
    BRANCHES:
    AGES:
    14 & up
    FEES:
    8 sessions $160, 12 sessions $240
    CONTACT:
  • Jackie McMahon, Bradenton Branch, Wellness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Amy Skillman, Parrish Branch, Fitness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Carrie Wicks, Lakewood Ranch Branch, Fitness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Olympic Weightlifting at Lakewood Ranch

    Olympic Weightlifting at Lakewood Ranch

    LIFT BIG, GET STRONG! NEW SPECIAL FEE FOR A LIMITED TIME!!

    Olympic Weightlifting is a sport in which participants attempt to lift heavy weights explosively.   The sport consists of the following two lifts: The Snatch and The Clean & Jerk.

    SESSION DATES/DAYS:
    Program is monthly, held T/W/F at 6-7:30p in the Fitness Center
    REGISTRATION BEGINS:
    Members:
    Begins 15th day of each month for next month program
    All Others:
    Begins 22nd day of each month for next month program
    BRANCHES:
    AGES:
    12 & up
    FEES:
    Special FEE for a limited time - $25 month for members & $35 for non-members
    DOWNLOADS:
    CONTACT:
  • Carrie Wicks, Lakewood Ranch Branch, Fitness Director
    This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Partner Training

    Join your spouse or friend and workout together with a Y Fitness Instructor.  Stay on task with your fitness program, receive motivation and instruction that will show results! Available to members only.

    SESSION DATES/DAYS:
    Ongoing by appointment only
    REGISTRATION BEGINS:
    Members:
    Members only
    BRANCHES:
    AGES:
    14 & up
    FEES:
    8 sessions $210 or 12 Sessions $285

    Online Registration

    Enews

    Subscribe to receive the Manatee County YMCA newsletter.

    Subscribe

    Follow us